1 ROUND (8 MIN CAP)
:30 Single Unders
20 Piked Shoulder Taps
10 PVC Pass Thrus
10 Barbell Strict Press
10 Snatch Grip Deadlift

INTO…

2 ROUNDS
:30 High Jump Single Unders or Doubles
20 Piked Shoulder Taps
10 PVC Around the Worlds
8 Barbell Push Press w/ :02 Pause in Dip
10 Hang Muscle Snatch

1.) AMRAP x 10 MINUTES
6 Power Snatches (95/65)|(65/45)
8 Push Press
24 Double Unders

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

-Rest 2:00 b/t Part 1 & Part 2-

2.) ON AN 8:00 RUNNING CLOCK...
Build to a Heavy Complex...
1 Power Snatch
+
1 Hang Power Snatch

(Score is Weight)

1.) AMRAP x 10 MINUTES
6 Power Snatches (65/45)|(45/35)
8 Push Press
50 Single Unders

(Score is Rounds + Reps)

KG BB: (30/20)|(20/15)

-Rest 2:00 b/t Part 1 & Part 2-

2.) ON AN 8:00 RUNNING CLOCK...
Build to a Heavy Complex...
1 Power Snatch
+
1 Hang Power Snatch

(Score is Weight)