Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Jeremy
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Mandag WOD - CrossFit Inua
Class
(All)
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Mandag WOD
Warm up - Row
Team x 2
12 cal row - Burpees
12 cal row - Back ext
12 cal row - Air squats
12 cal row - Sit ups
RX: Bench Press (9-6-3-3-3-3 )
Bench Press
Find dagens 3 RM
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
TC 10
Skalér efter behov
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 18, July 2022
Male Clients
1
Poul
Kreutzmann
16:30 WOD
1 x 3 @ 107 kg
2
Qillaq
Olsen
16:30 WOD
1 x 3 @ 105 kg
3
Niels
Peter Johnsen
16:30 WOD
1 x 3 @ 92 kg
4
Flemming
Petersen
16:30 WOD
1 x 3 @ 85 kg
Med Pele
4
Pele
Broberg
16:30 WOD
1 x 3 @ 85 kg
5
Jacob
Larsen
16:30 WOD
1 x 3 @ 70 kg
6
Dan
Rasmussen
16:30 WOD
1 x 3 @ 67 kg
7
Johan
Berthelsen
16:30 WOD
1 x 3 @ 55 kg
Female Clients
1
Paarma
Rosvig Ped ...
16:30 WOD
1 x 3 @ 58 kg
2x 60 kg, 3.fail.
2
Linda
Hegelund
16:30 WOD
1 x 3 @ 45 kg
3
Vivi
Thaarup Høegh
16:30 WOD
1 x 3 @ 44 kg
4
Julie
Jeremiassen
16:30 WOD
1 x 3 @ 43 kg
44 kg fail
5
Camilla
Nymand Pet ...
16:30 WOD
1 x 3 @ 42 kg
5
Margit
Sander Gra ...
16:30 WOD
1 x 3 @ 42 kg
6
Eva
Marie Titt ...
16:30 WOD
1 x 3 @ 37 kg
7
Malene
Broberg
16:30 WOD
1 x 3 @ 35 kg
Ondt i skuldrene
Loading...
Powered By Wodify