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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Sat 7-18-20s - CrossFit Salem South
Saturday - CrossFit West Salem
Class
(All)
Open Gym
CrossFit: 8:30 AM
Saturday 9:00 AM WOD
Saturday CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sat 7-18-20s
1: Metcon (AMRAP - Rounds and Reps)
AMRAP 40:00
Row/Ski 20 calories
Alt: 15 burpees/25 sit ups
Run 200m
Alt: 15 KB Swings/ 25 squats
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Conner
Winkler
Saturday CrossFit: 10:00 ...
5 + 45
Female Clients
1
Sarah
Taylor-Green
Saturday CrossFit: 10:00 ...
6 + 3
2
Alyssa
Henry
Saturday CrossFit: 10:00 ...
6 + 0
2
Lindsey
Angell
Saturday CrossFit: 10:00 ...
6 + 0
35# kettlebell
3
Kelsey
Murray
Saturday 9:00 AM WOD
5 + 45
35# kb
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