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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Money In the Bank - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Money In the Bank
Warm-up
2-3 Rounds:
1:00 Bike
7 Kettlebell single arm suitcase deadlifts (moderate) (each side)
7 Kettlebell single arm presses (moderate) (each side)
7 Lateral Box Stepups
Metcon
Metcon (3 Rounds for reps)
With a partner, complete the following:
AMRAP 10:
100 Double-Unders
50 GHD/AbMat Situps
-Rest 2:00-
AMRAP 10:
20 Deadlifts (225/155)
10 Synchro Burpees over the Bar
-Rest 2:00-
AMRAP 10:
20 Calorie Row
10 Rope Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
1
Grant
Garst
CrossFit: 8:00 AM
569 Total Reps
Quinn
2
Jay
Lowell
CrossFit: 8:00 AM
633 Total Reps
w/ jenny
Female Clients
1
Private
CrossFit: 8:00 AM
667 Total Reps
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