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Clean Complex
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Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Power Clean | WOD 7/17/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
Power Clean | WOD 7/17/19
Clean Complex (1 set EMOM for 10 minutes)
Clean Pull + 4 second lowering to floor + Power Clean
Metcon (No Measure)
3-4 sets not for time:
30-40 Banded Tricep Pushdowns
rest 30 seconds
10 Barbell Curls @2020 tempo
rest 30 seconds
100' Farmers Carry - heavy
rest 30 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 17, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 5:45 PM
1 x 1 @ 265 lbs
2
Alexander
Ramey
CrossFit: 6:45 PM
1 x 1 @ 225 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
3
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
3
Forrest
LeJeune
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
4
John
Jesus
CrossFit: 12:00 PM
1 x 1 @ 200 lbs
5
Nick
Myers
CrossFit: 8:00 AM
1 x 1 @ 165 lbs
6
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
6
ryan
martin
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
7
Robby
Vogt
CrossFit: 12:00 PM
1 x 1 @ 125 lbs
8
Fredrick
Martin
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
Female Clients
1
Private
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
2
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
3
Dominique
Cocuzza
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
3
Emma
Palmerton
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
4
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 125 lbs
4
Stephanie
Carra
CrossFit: 8:00 AM
1 x 1 @ 125 lbs
5
Ashley
Bishop
CrossFit: 12:00 PM
1 x 1 @ 120 lbs
6
Hannah
Gleiter
CrossFit: 6:45 PM
1 x 1 @ 117 lbs
7
Elizabeth
Larson
CrossFit: 6:45 PM
1 x 1 @ 95 lbs
7
Jaclyn
Grieger
CrossFit: 8:00 AM
1 x 1 @ 95 lbs
7
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 1 @ 95 lbs
8
Abbi
Wood
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
9
Ariel
Monismith
CrossFit: 6:00 AM
1 x 1 @ 80 lbs
9
Ava
DiVita
CrossFit: 6:00 AM
1 x 1 @ 80 lbs
9
Pam
Finney
CrossFit: 8:00 AM
1 x 1 @ 80 lbs
10
Haley
Stephens
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
10
Jessica
McRae 🕊
CrossFit: 6:45 PM
1 x 1 @ 75 lbs
10
Sam
Groover
CrossFit: 8:00 AM
1 x 1 @ 75 lbs
11
Ravenna
Barber
CrossFit: 5:45 PM
1 x 1 @ 65 lbs
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