Whiteboard: 
Tuesday, July 17, 2018
Clients: 
Male Clients
1
Mikey
Nantze
5:30 PM WOD
12:36
2
Mike
McIntosh
4:30 PM WOD
12:52
3
Josh
Moore
3:30 Open Gym
13:33
4
Perry
DeJoode
4:30 PM WOD
13:50
5
Jake
Johnson
12:00 PM WOD
14:43
6
Tony
Moul
12:00 PM WOD
14:49
7
Brandon
Kelly
4:30 PM WOD
15:48
8
Andy
Froningisd ...
5:30 PM WOD
17:15
9
Steve
South
6:30 PM WOD
19:22
@125
10
Curt
Wagner
4:30 PM WOD
20:45
11
Mike
Metzger
9:30 AM WOD
22:00
12
Josh
Hunt
5:30 PM WOD
0:00
Stopped at 19 min
13
David
Ludi
5:30 PM WOD
13:44
65 lbs on the lift box pushups
14
Steve
Marik
6:30 PM WOD
16:40
30 sec bike, 75 OH snatch, hand stand till 8 then box
15
Toby
Tooley
3:30 PM WOD
17:20
push press, Rx weight
16
Ben
Morehouse
4:30 PM WOD
17:22
17
Michael
Cannon
6:30 PM WOD
17:39
18
Chris
Dunlap
3:30 PM WOD
17:41
115# PUSH PRESS
19
Kody
Sporseen
4:30 PM WOD
17:58
20
Alex
Przybylowski
5:30 PM WOD
18:11
95#, wall-walks 1-2-3-4-5-4-3-2-1
21
Ethan
Talmage
12:00 PM WOD
19:09
22
Brent
Redpath
4:30 PM WOD
19:45
95 lbs snatch
23
Mark
A.  Toma
3:30 Open Gym
21:20
24
Tiny
 
12:00 PM WOD
21:49
headstands worked up to sets of x4 reps
25
Dave
sWolcott
12:00 PM WOD
22:17
95snatch/15du/225bench
26
John
Foley
12:00 PM WOD
22:38
70# snatch, heavy rope, 8 pus / rd
27
Tyler
Case
6:30 PM WOD
25:04
28
Ryan
Wuest
12:00 PM WOD
28:30
sup dips for HSPU
29
Rob
Johnston
5:30 PM WOD
0:00
Completed routine. Only did single under on jump rope. Used box f...
Female Clients
1
Nikki
Moore
4:30 PM WOD
14:40
2
Alexis
Shimada
4:30 PM WOD
17:15
3
Krista
Rogue
3:30 PM WOD
22:48
4
Toni
Blair
4:30 PM WOD
26:00
first rx'ed hspu workout!!
5
Gab
Ludi
5:30 PM WOD
13:43
45#, singles, from box
6
Liz
Marik
6:30 PM WOD
14:00
7
Dana
Toma
3:30 Open Gym
14:41
8
Rachel
Toma
3:30 Open Gym
14:45
9
Jessica
Warburton
5:30 PM WOD
15:13
55 lbs
10
Tabitha
Dean
6:00 AM WOD
16:03
65# snatch, heavy rope & 30" box HSPU
11
Joyce
Kintz
3:30 Open Gym
16:15
55lb snatch, box pushups from knees, DU
12
Angela
Rodriguez
5:30 PM WOD
17:09
65 bar/singles/5 pu
13
Bryana
Przybylowski
5:30 PM WOD
17:15
35#bar box "head stand" push ups su
14
Lisa
Martin- Baker
6:00 AM WOD
17:17
45 lb power, box hand stands
15
Jenny
Ammon
4:30 PM WOD
17:43
16
Lisa
Udland
12:00 PM WOD
18:13
Light, mod hspu
17
Amy
Tooley
9:30 AM WOD
18:58
1 rd 65#, Rest 75# with Pike PUs
18
Lynette
Hawkins
9:30 AM WOD
19:11
singles 55#
19
Ali
Gehring
9:30 AM WOD
20:00
45 pound snatches. (form focused) heavy JR (50)
20
Maria
Arellano
3:30 PM WOD
20:18
55LBS & PIKES & 50 SINGLES EACH TIME
21
Crea
Willis
6:00 AM WOD
20:20
35lb
22
Jenni
Bollmann
12:00 PM WOD
20:53
75# snatch, sub BP @85#
23
Veronica
Wilcox
12:00 PM WOD
21:20
rx power snatch & DUs, 1st half handstand deficits, 2nd half hand...
24
Evelin
Dacker
4:30 PM WOD
21:43
cleans 65#
25
Andrea
Fugate
4:30 PM WOD
22:09
3/1 single unders
26
Katie
Ingram
6:30 PM WOD
22:18
45 lb bar for snatch. getting better. double unders sorta better....
27
Olivia
Dias
5-7 AM Open Gym
22:31
#65 5rounds hspu, 5 w/ 1 mat
28
Lindsay
Schramm
3:30 PM WOD
23:03
55LB 15 double unders
29
Jody
Chase
6:30 PM WOD
23:13
55# all du hspu w/mats
30
Nikki
Nelson
9:30 AM WOD
25:16
1/2 Rx then pike pushups 6-10
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