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Metcon

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Workout

Partner WOD

Metcon (Time)

10 rounds each (you go I go)
5x dumbbell burpees 50/35s
3x dumbbell hang cleans
1x dumbbell thruster

400m run

20-18-16-14-12
Over head dumbbell lunges 50/35
(Partner holds plank)
-REPEAT-

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 16, 2022

Male Clients

Female Clients

Devora
Langley

CrossFit: 10:30 AM

45:58

Round one 27.5, 2nd 25 on lunges