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Components
Helen
Amrap 3 - Wall balls
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Torsdag Wod - CrossFit Inua
Class
(All)
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Torsdag Wod
Warm-up Susi
Team 2
10 Rum løb - Air Squats
10 Rum løb - walk outs
10 Rum løb- Burpees
10 Rum løb - KB swings
RX: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Amrap 3 - Wall balls (AMRAP - Reps)
Så mange wall balls som muligt på 3 min.
Rx - 20/ 14 lbs
Rx+ 20/ 14 lbs på stregen højere
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 14, July 2022
Male Clients
1
Marcus
Steenholdt
16:30 WOD
9:00
32 kg kb
2
Dan
Rasmussen
16:30 WOD
11:34
3
Pele
Broberg
16:30 WOD
11:35
4
Qillaq
Olsen
16:30 WOD
13:25
5
Svend
Hardenberg
16:30 WOD
13:30
6
Niels
Peter Johnsen
16:30 WOD
11:51
grøn el.
Female Clients
1
Iben
Funch Døj
16:30 WOD
13:07
2
Vivi
Thaarup Høegh
16:30 WOD
13:43
Row500 grønelas
3
Juliane
Stenmann
16:30 WOD
14:21
Med lilla el. 12 kg kb
4
Paninnguaq
Heilmann
16:30 WOD
14:38
To runder med elastik, 16 kg
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