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Location
(All)
Ionic Fitness
Program
Date
Workout
5 Year PreGame Party - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5 Year PreGame Party
Warm Up
600m Jog
10/10 DB Upright Row
10/10 DB Bent Over Row
30min Partner AMRAP
30 Overhead Plate Lunges
30 DB STOH
30 Renegade Rows
30 DB Squats
300m Run With Medball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
Female Clients
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