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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
Happy Birthday Coach Lynsey - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Happy Birthday Coach Lynsey
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
30min Partner AMRAP
50 Calories
50 Back Squats
50 Burpee Box Jumps
50 KBS
Moderate weights for all movements. both partners may use different equipment and weights. Slip reps however you feel between the two of you
Cool Down'
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Male Clients
1
Eric
Resman
9:00 am CrossFit
3 + 30
with Jean!!
Female Clients
1
Abby
Kadane
9:00 am CrossFit
2 + 68
Katie Row - sucked 20 cals 55lbs - rough 25 Box jumps sucked but ...
1
Katie
Cook
9:00 am CrossFit
2 + 68
65#
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