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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Deadlift | WOD 7/11/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (20/20)
Workout
Deadlift | WOD 7/11/19
Deadlift (3 – 3 – 3 – 3)
Deadlift
Build per set to a heavy triple for the day, maintaining a neutral spine.
Metcon (Time)
Three rounds for time:
250m Run
20 Box Jumps, 24/20"
15 Deadlift, 155/105
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Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 5:45 PM
1 x 3 @ 455 lbs
2
Andrew
Cox
CrossFit: 4:45 PM
1 x 3 @ 415 lbs
2
Austin
Shepard
CrossFit: 4:45 PM
1 x 3 @ 415 lbs
3
Carter
Phillips
CrossFit: 12:00 PM
1 x 3 @ 365 lbs
4
Daniel
Nolan
CrossFit: 6:45 PM
1 x 3 @ 355 lbs
5
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 345 lbs
6
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 335 lbs
7
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 325 lbs
8
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 3 @ 315 lbs
8
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 315 lbs
9
Private
CrossFit: 6:00 AM
1 x 3 @ 305 lbs
9
Forrest
LeJeune
CrossFit: 6:45 PM
1 x 3 @ 305 lbs
9
John
Townsend
CrossFit: 6:45 PM
1 x 3 @ 305 lbs
9
Keenan
France
CrossFit: 4:45 PM
1 x 3 @ 305 lbs
9
Nick
Myers
CrossFit: 8:00 AM
1 x 3 @ 305 lbs
10
Andy
McGinty
CrossFit: 12:00 PM
1 x 3 @ 295 lbs
10
Chris
Martsolf
CrossFit: 4:45 PM
1 x 3 @ 295 lbs
11
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
1 x 3 @ 250 lbs
12
Heath
Spencer
CrossFit: 4:45 PM
1 x 3 @ 245 lbs
13
Dameon
Bradley
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
Female Clients
1
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 3 @ 245 lbs
2
Colleen
O'Connor
CrossFit: 4:45 PM
1 x 3 @ 235 lbs
2
Private
CrossFit: 6:00 AM
1 x 3 @ 235 lbs
2
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 3 @ 235 lbs
3
Jaclyn
Grieger
CrossFit: 8:00 AM
1 x 3 @ 225 lbs
3
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
4
Stephanie
Carra
CrossFit: 8:00 AM
1 x 3 @ 195 lbs
5
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
5
Lanna
Elmore
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
6
Lexa
Treml
CrossFit: 5:45 PM
1 x 3 @ 175 lbs
7
Abbi
Wood
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
7
Pam
Finney
CrossFit: 8:00 AM
1 x 3 @ 165 lbs
8
Srija
John
CrossFit: 6:45 PM
1 x 3 @ 155 lbs
9
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 150 lbs
9
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 150 lbs
10
Ava
DiVita
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
10
Nicole
Robertson
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
11
Ravenna
Barber
CrossFit: 6:45 PM
1 x 3 @ 105 lbs
12
Shana
Pearlman
CrossFit: 4:45 PM
1 x 3 @ 85 lbs
13
gina
strobel
CrossFit: 4:45 PM
1 x 3 @ 60 lbs
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