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Components
Bradley
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bradley - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Bradley
WOD - FBCF
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
1
Brian
Prout
9:00am CrossFit All Level...
34:13
Female Clients
1
Sarah
Carrasco-m ...
9:00am CrossFit All Level...
32:06
5 box jump pull-ups, 5 burpees
2
Mayra
Ramirez
9:00am CrossFit All Level...
32:34
8 banded pulls ups/8burpee/1, 30sec rest
3
Niki
Lajevardi- ...
9:00am CrossFit All Level...
33:00
5 burpees, 5 jumping pull ups
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