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Components
Metcon
Clean and Jerk
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
All My Life - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
All My Life
Warm-up
4x :30/:30 Row
then...
2-3 rounds:
10 banded good mornings
5 lateral box step ups (each side)
10 Step Back Lunge (each side)
Metcon
Metcon (Time)
With a Partner, Complete For Time:
30 DB Box Stepovers (50s/35s) (24/20)
60 Dbl DB Snatch (50s/35s)
240 Double-Unders
60 Dbl DB Snatch (50s/35s)
30 DB Box Stepovers (50s/35s)
Weightlifting
Clean and Jerk (2,2,1,2,2,1)
Clean and Jerk
2 Clean and 1 Jerk @ 7/10 RPE Clean and jerk
2 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk
1 Clean and 1 Jerk @ 8/10 RPE Clean and jerk
2 Clean and 1 Jerk @ 7/10 RPE Clean and jerk
2 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk
1 Clean and 1 Jerk @ 8/10 RPE Clean and jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
1
Michael
Loring
CrossFit: 6:15 AM
12:03
w/Leah.
2
PJ
Kearn
CrossFit: 6:15 PM
17:52
3
Luke
Lister
CrossFit: 5:15 AM
18:36
W/ Allan
4
Chuck
Lambertz
CrossFit: 6:15 AM
11:44
35# w/ Josh
4
Joshua
Meyer
CrossFit: 6:15 AM
11:44
35# 1st, 25# 2nd 20 box with Chuck
5
Justin
Ferrell
CrossFit: 5:15 PM
13:38
w/Jolene!
6
Jay
Lowell
CrossFit: 5:15 PM
15:35
w/renata
7
Jerry
Sipe
CrossFit: 6:15 AM
16:00
W/ Bob - 25#, SU's
7
Robert
Aldridge
CrossFit: 6:15 AM
16:00
W/ Jerry, SU's RX weight
8
Allan
Jackson
CrossFit: 5:15 AM
18:36
180 su jump rope RX weight with luke
Female Clients
1
Kayla
Garst
CrossFit: 6:15 PM
14:10
Erin!
2
Amber
Lambertz
CrossFit: 5:15 AM
11:48
1/2 solo -35#, su
3
Alisha
Sipe
CrossFit: 5:15 AM
12:02
w/Jill. 10 steps. 20 snatch. su
3
Jill
Krier
CrossFit: 5:15 AM
12:02
w/ Alisha, #15 steps, #20 snatch
4
Leah
Loring
CrossFit: 6:15 AM
12:03
30lb snatch, SU, w/Michael
5
Private
CrossFit: 6:15 PM
12:08
6
Anna
Jackson
CrossFit: 5:15 AM
12:47
w/sharon, 10# bso, 15# fb snatch,
6
Sharon
Klima
CrossFit: 5:15 AM
12:47
w/anna 10# bso 15# db snatch
7
Jolene
Pfeil
CrossFit: 5:15 PM
13:38
w/ Justin! 25#, su
8
Renata
Knox
CrossFit: 5:15 PM
15:35
10lb
9
Monteene
Carter
Remote Athlete
16:47
All reps Solo, #20
10
Candace
Lister
CrossFit: 5:15 AM
17:27
24 ", 30 db
10
Mallory
Robert
CrossFit: 5:15 AM
17:27
30 & 24"
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