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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2-3 SETS
5 Inch Worm to Push-Up
10 Alt Lunges (w/ a twist optional)
20 Mountain Climbers
:30 Bottom of Squat Hold (active position...pushing butt back and chest up!)
40 Single Unders or Double Unders
*After the general warm-up, break out an empty barbell and begin to warm-up your Front Squat. If you are particularly tight, spend more time opening the Front Rack with a tricep smash or elbow punches.
Strength
Front Squat (5-5-5*)
Front Squat
*Build to a Moderate weight.
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
4 SETS FOR MAX REPS
:40 - Front Rack Lunges (95/65)|(65/45)
-Rest :20-
:40 - 20m Bear Crawls
-Rest :20-
:40- Mountain Climbers
-Rest :20-
:40 - Superman Hold
-Rest :20-
(Score is Lunge Reps)
KG BB: (42.5/30)|(30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
Female Clients
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