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Metcon

Metcon

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Workout

Monday Shred

Metcon (Time)

3 rounds of:
35/25 calorie row
25 wall balls
15 ring rows

Rest 5:00 before next workout

Metcon (Time)

3 rounds of:
400m run or 1200m bike
15 plate sit ups
12 alternating dumbbell snatches

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 08, 2019

Male Clients

1

Logan
Griffith

630 pm CF SHRED

10:13

2

Ben
Reid

630 pm CF SHRED

15:00

3

Rick
Harrell

6am CF SHRED

15:20

Female Clients

1

Bo
Peng

630 pm CF SHRED

10:45

2

Kyra
Odum

630 pm CF SHRED

12:34

rx

3

Kristen
Odum

630 pm CF SHRED

13:50

4

Patti
Sullivan

630 pm CF SHRED

13:55

5

Private

630 pm CF SHRED

14:25

6

Monica
hattaway

630 pm CF SHRED

14:27

12lb wb

7

Kelly
Ulman

630 pm CF SHRED

14:40

8

Miki
Collins

630 pm CF SHRED

15:00

9

Heather
Heitz

6am CF SHRED

12:25

15 wall balls, 10 ring rows

10

Holly
Roberts

6am CF SHRED

13:21

10"#WB

11

Karen
Sagon

6am CF SHRED

13:25

10lb wball

12

Macy
Reynolds

6am CF SHRED

13:59

15 wall ball 10 ring row

13

Dawn
Galante

6am CF SHRED

14:22

10# wb

14

Kathy
Harrell

6am CF SHRED

15:27

10 lb WB