Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Mon 7-6-20s - CrossFit Salem South
Monday - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
9:00 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM Open Gym WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (20/21)
Workout
Mon 7-6-20s
1: Metcon (Weight)
EMOM 20:00
Odd Min : 1 Hang Squat Clean (AHAP)
Even Min: Run 100 or Bike 40 seconds
score is weight used
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 8:00
4 Ball Slams (50/30)
8 Lunges
12 Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 06, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Andy
Froningisd ...
4:30 PM WOD
260 lbs
225-235-245-255-260
2
Casey
Craig
3:30 PM WOD
255 lbs
3
Chris
Dunlap
4:30 PM WOD
225 lbs
185x2 195x1 205x2 215x1 225x4
3
Paul
Jones
4:30 PM WOD
225 lbs
185-225
4
Joe
Chase
6:30 PM Open Gym WOD
215 lbs
5
Derek
Peters
3:30 PM WOD
205 lbs
Run
6
Bensen
Craig
3:30 PM WOD
185 lbs
6
Collin
Kayser
5:30 PM WOD
185 lbs
6
David
Hull
4:30 PM WOD
185 lbs
6
Taylor
Fox
6:30 PM Open Gym WOD
185 lbs
7
Adolfo
Aldana
5:00 AM WOD
175 lbs
7
Kristopher
Elliott
5:30 PM WOD
175 lbs
8
Andy
Frank
12:00 PM WOD
155 lbs
8
Shane
Doyle
6:00 AM WOD
155 lbs
9
Dale
Mizer
6:00 AM WOD
135 lbs
10
Michael
McCarthy
12:00 PM WOD
125 lbs
11
Morrisen
Craig
3:30 PM WOD
105 lbs
Did 2 reps per round
12
Bill
Berman
6:00 AM WOD
100 lbs
13
Jamie
Teeples
12:00 PM WOD
165 lbs
14
Robert
Salberg
5:30 PM WOD
115 lbs
Female Clients
1
Melissa
Maurer
6:30 PM Open Gym WOD
175 lbs
2
Amanda
Koonce
3:30 PM WOD
155 lbs
3
Nikki
Nelson
9:00 AM WOD
125 lbs
4
Bri
Squat Quee ...
3:30 PM WOD
110 lbs
Run
5
Lindsey
Angell
5:30 PM WOD
105 lbs
5
Sheri
Baker
12:00 PM WOD
105 lbs
6
Ali
Virtue (Pa ...
12:00 PM WOD
95 lbs
6
Jody
Chase
6:30 PM Open Gym WOD
95 lbs
6
Kelsey
Murray
5:30 PM WOD
95 lbs
7
Alyssa
Henry
5:30 PM WOD
90 lbs
Run
8
Shar
Schaefer
9:00 AM WOD
85 lbs
9
Pam
Smith
9:00 AM WOD
65 lbs
10
Cassie
Bantz
5:30 PM WOD
135 lbs
11
Lynette
Hawkins
9:00 AM WOD
105 lbs
2 x every min.
12
Cheryl
Pellegrini
5:00 AM WOD
85 lbs
12
Private
6:00 AM WOD
85 lbs
12
Private
3:30 PM WOD
85 lbs
13
Stephanie
Vincent
3:30 PM WOD
80 lbs
14
Jenniffer
Bakke
5:00 AM WOD
75 lbs
15
Andrea
Fugate
4:30 PM WOD
55 lbs
16
Sherrill
Conley
9:00 AM WOD
35 lbs
Loading...
Powered By Wodify