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Murph

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Workout

7.4..20

Warm Up
800m Jog

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about Murph click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 04, 2020

Male Clients

1

Cal
Courtney

9:00 am CrossFit

47:45

2

Donnie
Keller

9:00 am CrossFit

53:20

vest

3

Ken
Saksa

9:00 am CrossFit

55:15

4

Costa
Poulias

9:00 am CrossFit

1:00:30

4

Herbert
Segura

9:00 am CrossFit

1:00:30

20LB Vest

5

Eric
Resman

9:00 am CrossFit

1:12:16

6

Kevin
Potter

9:00 am CrossFit

48:18

7

Matthew
Slaughter

9:00 am CrossFit

56:00

Tintin Vest + 25,25,20,15,15 x2, x3

8

Joe
Guyette

9:00 am CrossFit

1:00:40

9

Quinn
Minich

9:00 am CrossFit

1:01:25

10

Diego
Mateo

9:00 am CrossFit

1:06:09

no vest

Female Clients

1

Lynsey
Hathcock

9:00 am CrossFit

47:20

2

Ana
Soundara

9:00 am CrossFit

41:05

3

Laura
Paradiso

9:00 am CrossFit

59:25

4

Marcela
Soundara

9:00 am CrossFit

1:10:00

14 lbs vest

5

Brittany
Whaley

9:00 am CrossFit

1:12:43

16lb vest