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Components

Roy

Metcon

Deadly

WOD - FBCF

Roy (Time)

5 Rounds for time of:
15 Deadlifts, 225/155
20 Box Jumps, 24"/20"
25 Pull-ups

In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009

To learn more about Roy click here

WOD - Home Gym

Metcon (Time)

15 SA. Deadlift (each side)
20 Object jumps or jump-overs
15 DB Hang Snatch (each Side)
5 rounds

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Saturday, July 04, 2020

Male Clients

Female Clients

Kendra
Lowry

9:00am CrossFit All Level...

43:16

1776 WOD Sub run for row