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Components
Gently Down the Stream
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/02/2022 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
07/02/2022
Workout of the Day
Gently Down the Stream (AMRAP - Rounds and Reps)
Partner AMRAP in 15 Minutes
Partner 1: Holds in Plank
Partner 2: 2 Rounds of Cindy*
05 Pull-ups
10 Push-ups
15 Air Squats
*Work can only be done while plank is held.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Jeremy
Nix
Community Workout
10 + 11
emily
2
Andrew
Steffensmeier
Community Workout
7 + 0
3
Reid
Christner
Community Workout
10 + 5
4
Anthony
Tanksley
Community Workout
8 + 45
nick
5
Matt
Russell
Community Workout
7 + 28
lily
Female Clients
1
Emily
Nix
Community Workout
10 + 11
jermey
2
lilly
Russell
Community Workout
7 + 28
3
Victoria
Woods
Community Workout
7 + 0
banded pull ups
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