2x3 -1:30 on :30 off (AMRAPS)------------(1)------------10 Burpees + 20 SL Plank Leg Lifts------------(2)------------10 Dual DB Thrusters + 20 Heavy Jump Rope------------(3)------------
Bike
3-4 rounds
20 FR Walking Lunge
20 Dbl Banded Deadbug
10/10 Suitcase Hold + Opposite Leg Raise
20 DB DL
10 Burpee DL + Step up
20 Plank to Bear Hold