Public Whiteboard

Auto Scroll Page

Components

Back Squat

Stanky Leg

Only Female Class - Mon, Jul 31

Back Squat (10x1 Using 75% of 1RM )

Back Squat

Using a 15 Minute running clock to complete warm up sets as well as working sets

Stanky Leg (Time)

4 Rounds AFAP:
400m Run
12 Squat Cleans 155/105

Scale
200m Run
12 Squat Cleans *Using Moderate weight

If raining use 75 Double Unders in replacement of Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 31, 2023

Male Clients

Female Clients

Leila
Kaldani

Only Female Class: 7:00 P...

10 x 1 @ 85 lbs