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Components
Snatch
Clean and Jerk
Front Squat
Front Squat
RDL
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 5 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Week 5 Day 1
Snatch
E2:00 x 8
1 Snatch @ 80-88%
Clean and Jerk
E3:00 x 7
1 Clean + Jerk @ 80-88%
Front Squat
E2:30 x X
Build to a Heavy Single Front Squat
Front Squat
E2:30 x 5
3 Front Squats @ 85% of HS
RDL
Romanian Deadlifts
5-5-5-5 (70-80-90-100% of Clean)
Reverse Hypers
3x10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 31, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 174.2 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 138.92 lbs
2
Private
9:30am Weightlifting
2 x 1 @ 127.89 lbs
3
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 116.86 lbs
48-53.
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