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Recess - 7/31/22

W-U: Metcon (No Measure)

Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk

rest 1 min

3 min amrap
Dodgeball

RBwu:

3 min bike/ski/row
3rds
6 each kossach squats
:30 squat hold
5 barbell front squats
:30 front rack hold

Skill: Metcon (No Measure)

5 sets

50 ft burpee broad jump

rest 2 min

5 x 3 Wall walks

RBL: Metcon (No Measure)

5x3/3
Front Squat / Back Squats (form focus)

Ss / w

5x 5 pullups + 10 ring rows

WOD: Metcon (No Measure)

4 sets
10 medball slams
50ft bear hug lunge
10 medball throws
1:00 wallsit

RBWOD: Metcon (No Measure)

4rds
50ft lunge
10 burpee over DB
50ft sled push
5 TTB

Game: Metcon (No Measure)

Kids choice!

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