Public Whiteboard

Auto Scroll Page

Components

Metcon

Sunday July 31, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (4 Rounds for weight)

Every 1:30 x 4
3 Muscle Snatches + 3 Overhead Squats

B: Metcon (6 Rounds for weight)

Every 2:00 x 6
2 Paused Snatches

*Pause at Knee and in Catch

C: Metcon (8 Rounds for weight)

Every 2:00 x 8
2 Snatches

D: Metcon (3 Rounds for weight)

Every 2:30 x 3
3 Snatch Pulls

Want to see some of these movements in action? Check out our .