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Components
Throw Some Ds on that
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
SERC - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SERC
Throw Some Ds on that (10 Rounds for reps)
Endurance 🚂
5 Rounds- Every 5min
300m Run
20 Abmat Sit-Ups
20 Push-ups
5 Rounds- 5min AMRAP
Buy- In: 600m Run
Odd: Max Reps- Dball Walking Lunges
Even: Max Reps- Dball over shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 31, 2022
Male Clients
Female Clients
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