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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 073122 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 073122
Metcon (Time)
For time
1000m
20 box jumps 24/20
30 P. Cleans 135/95
20 box jumps
800m run
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Whiteboard:
Sunday, July 31, 2022
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
19:05
Female Clients
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