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Components
Clean+Jerk+Jerk+Clean ...
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Sunday Lifting
Warm-up
3 min Bike/Ski/Row
20 Banded Pull Aparts
15 Banded Shoulder Presses
15 Lu Raises
10 Sumo Squats
10 Jump Squats
10m elbow/reach stretch
As Class:
10 Tall Jerk
10 Jerk Balance
10 Behind neck split stance jerk
10 Rack Deliveries
10 Tall Muscle Cleans
10 Tall Cleans
Metcon (No Measure)
EMOM X5
3 Dips + 2 Push Press +1 Split Jerk
Metcon (No Measure)
EMOM X5
5 Panda hang clean pulls
Warm up to a moderate heavy weight.
https://www.youtube.com/watch?v=sHdQwYX9GMU
Clean+Jerk+Jerk+Clean+Jerk
Athlete will perform complex unbroken.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 31, 2022
Male Clients
1
Dillon
Ryan
Weightlifting Class
1 x 5 @ 145 lbs
2
Chris
Fiala
Weightlifting Class
1 x 5 @ 140 lbs
Female Clients
1
Mallory
Thompson
Weightlifting Class
1 x 5 @ 155 lbs
1
Marysa
Clift
Weightlifting Class
1 x 5 @ 155 lbs
2
Amy
Wilson
Weightlifting Class
1 x 5 @ 125 lbs
3
Allie
Petrovski
Weightlifting Class
1 x 5 @ 85 lbs
3
Madisyn
Negro
Weightlifting Class
1 x 5 @ 85 lbs
4
Kelly
Hungerford
Weightlifting Class
1 x 5 @ 70 lbs
45, 50, 55, 60, 65, 70
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