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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7/27/19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
The Cell Gym 7/27/19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Team Coe
10 rounds
10 thrusters 95/65
10 ring pushups
30 cal assault bike
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Whiteboard:
Saturday, July 31, 2021
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
31:20
1
KC
Burkholder
7:30 AM Saturday WOD
31:20
2
Grif
Hiatt
7:30 AM Saturday WOD
31:21
2
Ryan
Boyer
7:30 AM Saturday WOD
31:21
3
Travis
Sibley
7:30 AM Saturday WOD
0:00
Did my own thing, just don't want to receive those "we miss you" ...
Female Clients
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