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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Partner Saturday
Metcon (Time)
For Time (with a Partner)
RX 155/105
7 rounds of 'Cindy'
2 rounds of 'DT' (155/105)
6 rounds of 'Cindy'
2 rounds of 'DT'
5 rounds of 'Cindy'
2 rounds of 'DT'
4 rounds of 'Cindy'
2 rounds of 'DT'
3 rounds of 'Cindy'
2 rounds of 'DT' )
2 rounds of 'Cindy'
2 rounds of 'DT'
1 round of 'Cindy'
2 rounds of 'DT'
1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
1 Round of 'DT' consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads
Time Cap: 40 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 31, 2021
Male Clients
1
Moff
itt
AM WOD 9:15
34:42
w/ Dylan
2
Michael
Keller
AM WOD 8:00
40:00
Almost got to the last round of Cindy.
Female Clients
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