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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday, July 31, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, July 31, 2021 (Foundations)
WU:
EMOM 8
Jumping Jacks
0:30 Cossack Squats
Lunges
0:30 Russian Baby Makers
A: Metcon (5 Rounds for reps)
EMOM 30
Minute 1 - Max Wall Balls
Minute 2 - Max Dumbbell Snatches
Minute 3 - Max Box Jump Overs
Minute 4 - Max Sit Ups
Minute 5 - Max Burpees
Minute 6 - Rest
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video library
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Whiteboard:
Saturday, July 31, 2021
Clients:
Men / Women
All Clients
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