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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The Games - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Games
Metcon (Time)
60 partner wall balls
600m partner run
60 cal bike
60 burpees
60 synchro sit ups
60 burpees
60 cal bike
600m partner run
60 partner wall balls
Cash out: 60 cleans 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 31, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Weekend WOD
29:26
With Adam
2
Halie
Donuts
Weekend WOD
30:52
w/ nikki
2
Nikki
Barbell
Weekend WOD
30:52
w/ donuts
3
Katie
Shaffner
Weekend WOD
31:48
3
Mickey
MetCon
Weekend WOD
31:48
4
Stephen
Dooley
Weekend WOD
33:08
w/ Zach; i did 20 of 60 cleans/ 20 of 60 last wb
4
Zachary
Knapp
Weekend WOD
33:08
w/ Stephen
5
Christopher
Ice
Weekend WOD
35:21
w/ wifey
5
Stacey
Ice
Weekend WOD
35:21
6
Black
Steve
Weekend WOD
35:00
1/2 solo, 14wb
7
Shannon
Northrup
Weekend WOD
41:17
With Melissa; 55# cleans; 10# wb
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