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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 073121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 073121
Metcon (Time)
Teams of 2
4 rounds
400m run
30 bar hopping Burpees
20 Power Cleans 165/125
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Whiteboard:
Saturday, July 31, 2021
Male Clients
1
bryant
wright
9:00 AM
22:00
Bryan Duranch
2
Nicolas
Louis
9:00 AM
24:40
With Michelle, she is fast!! Snatch @ 115
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
25:00
Capped but ✅
Female Clients
1
Fernanda
Hussein
11:00 AM
21:07
With Rani
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