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Saturday, July 31, 2021 (Partner)

WU:

EMOM 6
Cardio
Tempo Jump Squats (2 seconds down, 1 second pause in the bottom)
5 Romainan Deadlifts + 5 Front Squats + 5 Strict Presses

A: Metcon (5 Rounds for reps)

On a 30:00 running clock
0-6:
Max Rounds of:
3 Deadlifts (135/95)
3 Hang Power Cleans (135/95)
3 Thrusters (135/95)

6-12:
Max Rounds of:
50 Double Unders
5 Burpees

12-18:
Max Rounds of:
3 Deadlifts (155/105)
3 Hang Power Cleans (155/105)
3 Thrusters (155/105)

18-24:
Max Rounds of:
50 Double Unders
5 Burpees

24-30:
Max Rounds of:
3 Deadlifts (175/125)
3 Hang Power Cleans (175/125)
3 Thrusters (175/125)

*Go round for round with your partner on everything, try to make an increase for the weight in each of the three barbell segments

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