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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Community Workout
Workout of the Day
Metcon (Time)
10 Rounds for Time in Partners
60 Double Unders (120 Singles)
15 Kettlebell Swings (53/35)
*Switch work after every round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 31, 2021
Male Clients
1
Raine Corado
l
Community Workout
12:49
44kb, Thomas
2
Gid
Mayfield
Community Workout
14:49
70kb, Aubrey, mirrored Emily
3
Thomas
Morales
Community Workout
12:49
Raine
4
Jeffrey
Tyree
Community Workout
14:15
Reid, singles
5
Reid
Christner
Community Workout
14:15
35kb, singles
Female Clients
1
Aubrey
Mayfield
Community Workout
14:49
Gid and Emily, singles
1
Emily
Nix
Community Workout
14:49
Aubrey, mirrored Gid
2
Hanna
Young
Community Workout
16:40
Raquel, 26kb, singles
2
Raquel
Roberson
Community Workout
16:40
Hanna, 18kb,15 box step-ups
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