WARMUP (17 minutes)
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2 ROUNDS (Both Partners)
-- :30  Lat Stretch
-- 5 Scap pullups
-- 5 Kip Swings
-- 10/10 Single Leg Calf Raise
-- 25 Single unders
     Round 2 DU **

into

2 ROUNDS
Partner 1
200 Meter Jog (easy)

Partner 2
-- 3/3 DB Deadlifts
-- 3/3 DB Hang Highpull
-- 3/3 DB Shoulder Press
-- 2/2 ALT DB Snatch

When done with the last 2 rounds of the warmup
Practice :
-- Toes To Bar
-- Pullups
-- Chest To Bar
-- Bar Muscle Up
-- High Knees
-- Jumping / Banded pullups

◽ RX+ #50 / #35 DU
◽ RX #35 / #25 DU or SU
◽ Scaled - Anything under RX weight
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BATTLE ON THE BORDER
20 Minutes

⭐ C A S H - I N  ⭐

15 T2B ----> 30 K290
80 Dumbell Sntach
80 DU ----> 160 SU

15 T2B ----> 30 K290
40 Dumbell Sntach
40 DU ----> 80SU

15 T2B ----> 30 K290
20 Dumbell Sntach
20 DU ----> 40 SU

⭐ 2  - M I N U T E - R E S T ⭐

I N T O  - A M R A P (Remaining Time) :
-- BMU = 5 points
-- C2B = 3 points
-- Pull-Up = 2 point
-- Jumping / Banded Pull-Ups = 1 point

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⚠️ Score = Reps/Points of rig work
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