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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, July 31, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, July 31, 2021
Metcon (Time)
"Took My Chances"
For Time: (28 min time cap)
Teams of 2
150/120 Calorie Assault Bike or 1 Mile Run (together)
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Calorie Assault Bike or 1 Mile Run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 31, 2021
Male Clients
Female Clients
1
Lissa
Hinely
Open Gym
0:00
Did yesterday’s workout. 20 calories bike, 20 squats, 10 feet to ...
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