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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 073120 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 073120
Metcon
Metcon (Time)
5RFT
20 Cal Bike
25 Pop Squats
25 OH Lunges w/ plate
25 Lateral hops over Plate
*Rest 1min after each round
Finisher: 25 Atomic Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2020
Male Clients
Female Clients
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