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Friday July 31, 2020

WU:

EMOM 8
Cardio
0:30 Active Hang
Ankle Lunge
Plank

A: Metcon (AMRAP - Reps)

EMOM 8
Tough Set of Strict Pull Ups (Unbroken)

B: Metcon (Time)

For Time
50/40 Calories
50 Push Ups
50 Ab-mat Sit Ups
50 Double Unders
40/30 Calories
40 Push Ups
40 Ab-mat Sit Ups
40 Double Unders
30/20 Calories
30 Burpees
30 Ab-mat Sit Ups
30 Double Unders
20/10 Calories
20 Burpees
20 Ab-mat Sit Ups
20 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 31, 2020

Clients:

Clients

*Joanne
Henneberry

CrossFit: 9:00 AM

48 Reps

*James
Alder

CrossFit: 9:00 AM

16 Reps