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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/31/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
07/31/2020
Weightlifting
Overhead Squat (03 Reps EOMOM for 12 Minutes)
Overhead Squat
Workout of the Day
Metcon (4 Rounds for reps)
TABABTA!!
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
*Score is LOWEST reps per movement in the 8 rounds.
Tabata Single Arm DB Hang Clean & Jerks (35/20, RX+= Heavier)
1 Minute of Rest
Tabata Pull-up
1 Minute of Rest
Tabata Push-up
1 Minute of Rest
Tabata Ring-dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2020
Male Clients
1
Kevin
Korinek
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
2
Chase
Young
CrossFit: 5:30 AM
2 x 3 @ 135 lbs
2
Seth
McClellan
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
6 x 3 @ 65 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
3
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
4
Texi
Schaeffer
CrossFit: 5:30 AM
1 x 3 @ 70 lbs
5
Riley
mcclellan
CrossFit: 8:30 AM
4 x 3 @ 25 lbs
6
Christi
Reasner
CrossFit: 5:30 AM
6 x 3 @ 15 lbs
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