Public Whiteboard

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Components

Shoulder Press

Bent Over Row

DB Bench Press

Renegade Row

Dumbbell High Pull-Si ...

Bent Over Delt Raises

presses

Main Lift

A: Shoulder Press (5 x 2-4 building)

Shoulder Press

B: Bent Over Row (5 x 2-4 building)

Bent Over Row

Accessory Work

C1: DB Bench Press (3 x 10 building)

C2: Renegade Row (3 x 10 total (5 per arm))

Renegade Row

D: Dumbbell High Pull-Single Arm (5 x 8 per arm)

D: Bent Over Delt Raises (3 x 10)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 31, 2019

Male Clients

Lucas
Pimenta

Varsity: 10:00 AM

1 x 4 @ 105 lbs

Campbell
Carter

Varsity: 2:00 PM

1 x 4 @ 65 lbs

Female Clients