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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 073119 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 073119
Metcon (No Measure)
Warm-Up
3rds
7/5 Cal Bike
Duck Walk across
Inchworm to Cobra
TabataYErMOM:)
Tabata
*Alternate btw
-Plank Toe Touch
-Pop Squats
---Rest 2min--
Tabata
*Alternate btw
Alt DB Snatches
Plank Jacks
--Rest 2min--
2rds EMOM Every 2min
*AMRAP 2nd movement remaining time
1. 20KBS+ V-Ups
2. 20 KB Goblet Squats + Russian Twists
3. 20 KB Lunges+Bicycle Crunches
4. 20 KB SDHP+Supermans
--2min Rest--
8EMOM
8 DB Thrusters
4 Burpee over DB
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 31, 2019
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