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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast 7/31/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/31/19
Warm-up
Beast Basketball
Miss- Bear Crawl and Run
Skeeter's Nutrition
What is one thing you learned at Lil Beast?
Skill Work
Jumping Pull-ups
Workout of the Day
LIL BEAST MURPH
with a partner
AMRAP 12 minutes
200m Run
10 Jumping Pullups
15 Knee PushUps
20 Air Squats
Game
Beast’s Choice
PICTURE! :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 31, 2019
Male Clients
Female Clients
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