Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190731 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
190731
Skill: Metcon (No Measure)
Coaches spend 10 Minutes with athletes working on technique of strict or kipping handstand pushups or a modification
Metcon (AMRAP - Rounds and Reps)
4 Rounds:
3 Minute Amrap:
5 Power Cleans 165/115
10 Handstand Pushups (RXP Strict HSPU)
15 Pull-ups
1 minute rest between rounds
*Start each round where you left off the last round. *Score is total rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 31, 2019
Male Clients
1
Boyd
VanDam
9:30 AM WOD
5 + 0
Strict for life.
2
James
Bennett
4:30 PM WOD
3 + 17
Strict pull ups and HSPU
3
Russell
Cote
4:30 PM WOD
7 + 5
3pm solo. Counted by 5's 😉
4
Jared
Behunin
4:30 PM WOD
6 + 0
5
Kody
Wilson
6:00 AM WOD
4 + 4
Lost track, 4 or 5 rounds
6
Dave
Howard
5:00 AM WOD
4 + 3
Yay!!! I did HSPU’s!!!
7
Clark
Harrison
4:30 PM WOD
3 + 5
8
Jed
Stout
9:30 AM WOD
3 + 0
115 lb modified hand stand pu regular pull ups
Female Clients
1
Casee
Richmond
5:00 AM WOD
5 + 4
2
Jocelyn
Sackett
9:30 AM WOD
5 + 13
mod everything
3
Maria
Wilson
9:30 AM WOD
5 + 8
5 HSPU each rd😁
4
Maria
Gonzales
6:00 AM WOD
5 + 5
95#
5
Dawn
Hansen
5:30 PM WOD
4 + 15
In the Pit in NorDak. 95# PC, regular PUs, 45# strict press
6
Yesenia
Leavitt
6:00 AM WOD
4 + 10
85#/3AbMats/Rings
Loading...
Powered By Wodify