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Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Lettuce - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lettuce
Conditioning
Metcon (Time)
8 RFT - Time cap 14
9 WALLBALLS 20/14
7 HR PUSHUPS
5 PULL-UPS
Extra Credit
3x10 GHD sit ups
3X10 GHD hip extensions
Shoulder Press (20 reps, one set, one attempt)
Shoulder Press
No extended pauses, keep the core
tight and the movement strict
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 31, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
6:22
2
Christopher
Ice
5 PM WOD
6:43
3
Ricky
Pratt
6 PM WOD
6:48
4
Brandon
Beefcake
5 PM WOD
7:04
5
Mickey
MetCon
12 PM WOD
7:48
6
Tashina
Lemons
12 PM WOD
7:58
7
Stephen
Hong
5 PM WOD
8:01
8
Joel
Gackstetter
5 PM WOD
8:30
9
Conner
McCullen
12 PM WOD
8:33
10
Halie
Donuts
5 PM WOD
9:24
11
chad
miller
7 AM WOD
9:53
12
Stacey
Ice
5 PM WOD
11:37
13
Dustin
Murphy
12 PM WOD
8:58
14
Jeff
Goetz
12 PM WOD
9:25
15
RUTH
Rusch
7 AM WOD
9:40
ring rows 6 lb wall ball
16
Nicole
Dailey
7 AM WOD
10:39
PU and RR
17
mike
deviney
5 PM WOD
10:41
20 LB BALL BOX PU
18
julie
crawford
5 PM WOD
10:47
10 LB WB, KNEE RP, BAND PU
19
Maddy
Burnett
7 AM WOD
11:42
20
Melissa
Bieniek
7 AM WOD
11:56
partial attempt- banded kipping pull ups
21
Brian
Fritz
7 AM WOD
11:57
10 rounds (Duh!) / 20# WB / banded kip PU
22
Black
Steve
6 PM WOD
12:23
14 wb 9ft target
23
Morgan
Pavlansky
12 PM WOD
12:27
24
Eric
Krogman
6 PM WOD
12:31
banded pull-ups
25
Gladney
Jason
7 AM WOD
12:49
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