Whiteboard: 
Wednesday, July 31, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
8:14
2
AJ!
Isabelo
6am CrossFit
8:39
3
Brian
Kalmenson
6am CrossFit
9:13
Fell apart rd 2
4
Adam
Gelfand
12pm CrossFit
9:32
5
Connor
Miller 🍟 🍔
6pm CrossFit
9:39
GHD situps are weak
6
Mike
Tighe
6am CrossFit
9:57
7
Craig
Kreinest
5pm CrossFit
10:22
8
Andrés
Herrera
4pm CrossFit
11:19
9
Private
 
6am CrossFit
11:49
10
Olivier
Derei
5pm CrossFit
13:22
11
Ryan
Figuerado
5pm CrossFit
13:28
12
Ryan
Goderre
5pm CrossFit
14:22
13
Ron
Kao
5pm CrossFit
15:57
14
Jaimeson
Pollen
6pm CrossFit
13:18
bar muscles instead of chest to bar
15
Brian
Kent
5pm CrossFit
15:38
16
Fabricio
🦍
12pm CrossFit
17:38
17
Lenny
T
4pm CrossFit
22:58
18
Nate
Cobb
12pm CrossFit
13:54
19
Mel
Nutter
7pm CrossFit
15:07
20
Ryan
Johnson
7pm CrossFit
15:34
5 lbs situps, 2sec/rp plank
21
Kevin
Gelfand
12pm CrossFit
15:54
Did strict pull ups because of chest
22
Eric
Otero
5pm CrossFit
16:07
23
Tyler
Eickmann
8am CrossFit
18:00
25 C2B pull ups 25lbs weighted sit-ups 1 min Du attempts
24
Bill
Curci
4pm CrossFit
20:00
5 BMU!!! (rx+ all other...)
25
Jason
Pierson
12pm CrossFit
0:00
I sucked
Female Clients
1
Lindsey
Hempy
6am CrossFit
13:18
Couldn’t string bmu to save my life
2
Patricia
Brown
6pm CrossFit
16:05
3
Kym
Janke
4pm CrossFit
18:20
4
Laura
Ringgold
5pm CrossFit
12:16
BMU attempts. GHD, DU
5
kasey
stark
5pm CrossFit
14:36
banded pu, 25lb weighted situp, 2 min du attempts
6
Alissa
Cobb
7am CrossFit
14:40
Banded c2b, weighted su and ghds. 1min du attempts
7
Lisa
Gift
5pm CrossFit
15:02
8
Gretchen
Otero
5pm CrossFit
15:51
(30) 20" box jump per round
9
Megan
Gibbings
5pm CrossFit
16:00
banded pull ups, 15lb sit ups, DU practice x 2min/round
10
Patti
Gerckens
6am CrossFit
17:20
Blue and black band 15lb dB
11
Vienna
Kaiser
8am CrossFit
18:51
2 bands blue and thin black, 10lbs sit ups, SU
12
April
Hernandez
8am CrossFit
19:00
Two bands Weighted sit-ups 1 min du
13
Melissa
Gomez
6pm CrossFit
20:41
PU (BLK/PURP) 20LBS SU
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