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Components
061919
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 073119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (9/0)
Workout
MB CrossFit 073119
061919 (AMRAP - Rounds and Reps)
21min amrap
9 P. Cleans 185/115
42 Dubz
21 Wall Balls
15 cal Row
Core Buy out
100 bicycle kicks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 31, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
4 + 7
2
Emmanuel
Carrillo
12:00 PM
4 + 2
3
Andre
Cristostomo
4:00 PM
3 + 73
4
bryant
wright
6:00 AM
3 + 1
meh
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
4 + 4
125
6
David
Santana
6:00 AM
3 + 185
150 singles per Ricki
7
Private
6:00 AM
3 + 63
8
Roberto
Siciliano
12:00 PM
3 + 37
Started from WB 3rounfs+1 PC BP 125 LB
9
Bryan
Duran
6:00 AM
3 + 0
SU
Female Clients
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