Whiteboard: 
Wednesday, July 31, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
16:25
2
Hazen
Arnold
10:00 AM CrossFit
17:52
3
Ryan
Shiley
6:00 AM CrossFit
19:24
4
Richard
Bruce
5:30 PM CrossFit
20:52
Caught in the rain, felt great
5
Mason
Coursey
CrossFit: 5:00 AM
21:01
6
matthew
smith
10:00 AM CrossFit
23:00
7
Mitchell
Vucci
6:00 AM CrossFit
15:00
8
David
Minich
6:30 PM CrossFit
15:56
**RAIN** 35# - 10 Cal Row instead of 200 M
9
Mitch
Diem
CrossFit: 5:00 AM
18:36
10
Ron
Bunch
6:00 AM CrossFit
19:03
35 lb DB
11
Bradd
Gott
CrossFit: 5:00 AM
21:23
35lb DB I Hate Burpees!!!
12
ALAN
MORAN
10:00 AM CrossFit
22:00
33:10, 45LB WEIGHT, 5 BURPEES, 5 PUSH PRESS
13
James
Elliott
CrossFit: 5:00 AM
23:08
35lb
14
Gregory
Reising
Open Gym 11am - 1pm
24:41
40#
15
Nick
Vucci
6:00 AM CrossFit
27:00
16
Harry
Stein
5:30 PM CrossFit
7:25:50
50#Farmer 35#PP
Female Clients
1
Alyssa
Stookey
10:00 AM CrossFit
14:41
All rounds unbroken into PP except last round
2
Alicia
Higginbotham
10:00 AM CrossFit
16:52
dang.. messed up rest time after 4th round. should have rested 30...
3
Denee
Wolf
CrossFit: 5:00 AM
17:26
4
Lauren
Taylor
10:00 AM CrossFit
19:48
5
Joanne
(Joe) Hill ...
6:00 AM CrossFit
14:22
15lbs, 20 not available, 25 too heavy
6
Trish
Eyerly
CrossFit: 5:00 AM
16:22
20# DB
7
Lori
McClelland
10:00 AM CrossFit
16:33
#20lb
8
Clelia
Stevens
CrossFit: 5:00 AM
16:35
9
Liz
Gilbert
CrossFit: 5:00 AM
17:07
26#
10
Lynn
Mason
6:30 PM CrossFit
17:13
11
Kelley
Wallace
6:00 AM CrossFit
18:10
20 lb DB's
12
Michelle
Whitten
6:00 AM CrossFit
18:38
20# db
13
Leesa
Fritz
5:30 PM CrossFit
18:44
25# and last round in rain
14
Megan
Gott
10:00 AM CrossFit
18:59
15
Tracy
Giuffreda
CrossFit: 5:00 AM
19:27
16
Irish
Sirmons
6:00 AM CrossFit
20:09
25lbs
17
Elese
Kyle
10:00 AM CrossFit
21:40
20lb DBs
18
Jill
Fisher
6:30 PM CrossFit
23:27
20#
19
Brittany
Brooks
Open Gym 11am - 1pm
23:51
20 lb drank wine last night
20
Lori
Lytle
10:00 AM CrossFit
24:10
After 2nd round scaled to 5 burpees 15lb db
21
Jessie-Lee
Nichols
5:30 PM CrossFit
30:00
No clue. The rain washed it all away! Completed 4 rounds + 6 burp...
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