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Clean Complex
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Location
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Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Power Clean | WOD 7/31/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (20/20)
Workout
Power Clean | WOD 7/31/19
Clean Complex (EMOM for 10 minutes)
Clean Pull + 4 second lowering to floor + Power Clean
Metcon (No Measure)
3-4 sets NOT for time:
50' Single Arm Overhead Carry
10/arm Single Arm High Pulls (upright row)
5 Dragon Flags
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 31, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 5:45 PM
1 x 1 @ 270 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
3
Kyle
O’Donnell
CrossFit: 6:00 AM
1 x 1 @ 235 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
4
Carter
Phillips
CrossFit: 5:45 PM
1 x 1 @ 225 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 1 @ 225 lbs
4
Sam
Gulland
CrossFit: 6:45 PM
1 x 1 @ 225 lbs
5
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 215 lbs
5
Jake
McQuiggan
CrossFit: 4:45 PM
1 x 1 @ 215 lbs
5
Private
CrossFit: 5:45 PM
1 x 1 @ 215 lbs
6
Ben
Nowacki
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
7
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 1 @ 185 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
9
Rob
Martinez
CrossFit: 4:45 PM
1 x 1 @ 145 lbs
10
Fredrick
Martin
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
10
David
Cordoba
CrossFit: 8:00 AM
1 x 1 @ 135 lbs
11
Heath
Spencer
CrossFit: 4:45 PM
1 x 1 @ 125 lbs
12
Adam
Griggs
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
Female Clients
1
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 150 lbs
2
Lily
Argenbright
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
3
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 130 lbs
3
Stephanie
Carra
CrossFit: 12:00 PM
1 x 1 @ 130 lbs
4
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 1 @ 115 lbs
5
Hannah
Helm
CrossFit: 5:45 PM
1 x 1 @ 100 lbs
6
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
6
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
6
Lauren
Lieske
CrossFit: 6:45 PM
1 x 1 @ 95 lbs
6
Sam
Groover
CrossFit: 8:00 AM
1 x 1 @ 95 lbs
6
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 1 @ 95 lbs
6
Srija
John
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
7
Abbi
Wood
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
7
Ariel
Monismith
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
8
Pam
Finney
CrossFit: 12:00 PM
1 x 1 @ 80 lbs
9
Ava
DiVita
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
10
Bonnie
Hanks
CrossFit: 12:00 PM
1 x 1 @ 70 lbs
10
Ravenna
Barber
CrossFit: 5:45 PM
1 x 1 @ 70 lbs
11
Katherine
Prince
CrossFit: 12:00 PM
1 x 1 @ 55 lbs
11
Nicole
Huebner
CrossFit: 6:00 AM
1 x 1 @ 55 lbs
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