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Components
Good Mornings (w/ Wei ...
Love Taps
Swinging Annie
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/31/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
07/31/2019
Weightlifting
Tabata Good Mornings (25/15 suggested weight) & Love Taps.
08 Rounds of Good Mornings (20 Seconds of work, 10 Seconds of rest) for LOWEST Reps.
Rest 2 Minutes
Then, repeat with Love Taps.
Good Mornings (w/ Weight Plate) (Record LOWEST round only)
https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
Love Taps (L/R= 1. Record LOWEST round only.)
In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.
Workout of the Day
Swinging Annie (Time)
For Time:
50-40-30-20-10
Double Unders (2:1 Singles)
Kettle Bell Swings (Rx+=Unbroken)
53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 31, 2019
Male Clients
1
Cameron
Reeves
4:30PM CrossFit
1 x 12 @ 25 lbs
1
Riley
Alford
5:30AM CrossFit
1 x 12 @ 25 lbs
2
Seth
McClellan
5:30AM CrossFit
1 x 11 @ 25 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 10 @ 25 lbs
4
Joseph
Noreiga
5:30AM CrossFit
1 x 9 @ 25 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 9 @ 25 lbs
5
Chase
Young
5:45PM CrossFit
1 x 8 @ 25 lbs
5
Ethan
Robinson
4:30PM CrossFit
1 x 8 @ 25 lbs
5
Zach
Reeves
4:30PM CrossFit
1 x 8 @ 25 lbs
6
Garrett
Simpson
5:45PM CrossFit
1 x 7 @ 25 lbs
6
Jeremy
Nix
4:30PM CrossFit
1 x 7 @ 25 lbs
7
Hondo
Schaeffer
8:30AM CrossFit
1 x 6 @ 25 lbs
8
Bill
Johnson
6:45PM CrossFit
1 x 3 @ 15 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 12 @ 15 lbs
2
Erin
Haarmann
4:30PM CrossFit
1 x 10 @ 15 lbs
2
Jessica
Wallace
5:30AM CrossFit
1 x 10 @ 15 lbs
2
Texi
Schaeffer
5:30AM CrossFit
1 x 10 @ 15 lbs
3
Jenn
Reeves
4:30PM CrossFit
1 x 9 @ 15 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 8 @ 15 lbs
4
Kelly
Brauer
5:45PM CrossFit
1 x 8 @ 15 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 8 @ 15 lbs
5
kelsey
ward
5:45PM CrossFit
1 x 7 @ 15 lbs
5
Madison
Garcia
4:30PM CrossFit
1 x 7 @ 15 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 6 @ 15 lbs
6
Jessica
Juday
8:30AM CrossFit
1 x 6 @ 15 lbs
6
Tracy
May
8:30AM CrossFit
1 x 6 @ 15 lbs
7
Jenna
Greer
8:30AM CrossFit
1 x 5 @ 15 lbs
7
jesica
rice
5:45PM CrossFit
1 x 5 @ 15 lbs
8
Ashley
Reeves
8:30AM CrossFit
1 x 4 @ 15 lbs
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