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Good Mornings (w/ Wei ...

Love Taps

Swinging Annie

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Workout

07/31/2019

Weightlifting

Tabata Good Mornings (25/15 suggested weight) & Love Taps.
08 Rounds of Good Mornings (20 Seconds of work, 10 Seconds of rest) for LOWEST Reps.
Rest 2 Minutes
Then, repeat with Love Taps.

Good Mornings (w/ Weight Plate) (Record LOWEST round only)

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Love Taps (L/R= 1. Record LOWEST round only.)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Swinging Annie (Time)

For Time:
50-40-30-20-10
Double Unders (2:1 Singles)
Kettle Bell Swings (Rx+=Unbroken)

53/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 31, 2019

Male Clients

1

Cameron
Reeves

4:30PM CrossFit

1 x 12 @ 25 lbs

1

Riley
Alford

5:30AM CrossFit

1 x 12 @ 25 lbs

2

Seth
McClellan

5:30AM CrossFit

1 x 11 @ 25 lbs

3

jaime
zamora

4:30PM CrossFit

1 x 10 @ 25 lbs

4

Joseph
Noreiga

5:30AM CrossFit

1 x 9 @ 25 lbs

4

Kevin
Korinek

5:30AM CrossFit

1 x 9 @ 25 lbs

5

Chase
Young

5:45PM CrossFit

1 x 8 @ 25 lbs

5

Ethan
Robinson

4:30PM CrossFit

1 x 8 @ 25 lbs

5

Zach
Reeves

4:30PM CrossFit

1 x 8 @ 25 lbs

6

Garrett
Simpson

5:45PM CrossFit

1 x 7 @ 25 lbs

6

Jeremy
Nix

4:30PM CrossFit

1 x 7 @ 25 lbs

7

Hondo
Schaeffer

8:30AM CrossFit

1 x 6 @ 25 lbs

8

Bill
Johnson

6:45PM CrossFit

1 x 3 @ 15 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

1 x 12 @ 15 lbs

2

Erin
Haarmann

4:30PM CrossFit

1 x 10 @ 15 lbs

2

Jessica
Wallace

5:30AM CrossFit

1 x 10 @ 15 lbs

2

Texi
Schaeffer

5:30AM CrossFit

1 x 10 @ 15 lbs

3

Jenn
Reeves

4:30PM CrossFit

1 x 9 @ 15 lbs

4

Emily
Hunt

5:30AM CrossFit

1 x 8 @ 15 lbs

4

Kelly
Brauer

5:45PM CrossFit

1 x 8 @ 15 lbs

4

Meg
Brown

5:30AM CrossFit

1 x 8 @ 15 lbs

5

kelsey
ward

5:45PM CrossFit

1 x 7 @ 15 lbs

5

Madison
Garcia

4:30PM CrossFit

1 x 7 @ 15 lbs

6

jesseca
jackson

8:30AM CrossFit

1 x 6 @ 15 lbs

6

Jessica
Juday

8:30AM CrossFit

1 x 6 @ 15 lbs

6

Tracy
May

8:30AM CrossFit

1 x 6 @ 15 lbs

7

Jenna
Greer

8:30AM CrossFit

1 x 5 @ 15 lbs

7

jesica
rice

5:45PM CrossFit

1 x 5 @ 15 lbs

8

Ashley
Reeves

8:30AM CrossFit

1 x 4 @ 15 lbs