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Back Squat

Metcon

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Workout

Tuesday

Warm-up

Bands that make you dance

3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X
10 Razor curls
10 Air planes (5/5)
10' HS walk or 3 Wall walks
10 V-ups

Weightlifting

Back Squat (7X3)

Back Squat

Metcon

Metcon (Time)

4 Rounds:
20 OH lunge 115/80
25 Ab mat situps

RX+ 135/95 GHDSU

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Whiteboard:

Tuesday, July 31, 2018

Male Clients

1

Christopher
Baltazar

5:00PM CrossFit

1 x 3 @ 405 lbs

small toot

2

Joseph
Herman

6:00AM CrossFit

1 x 3 @ 375 lbs

3

Eric
Priaulx

6:00AM CrossFit

1 x 3 @ 335 lbs

4

Jared
Van Anne

6:00AM CrossFit

1 x 3 @ 310 lbs

320 x 2

5

Grant
Beavers

12:00PM CrossFit

1 x 3 @ 285 lbs

5

Josh
Callahan

5:00AM CrossFit

1 x 3 @ 285 lbs

6

Brandon
Reid

5:00PM CrossFit

1 x 3 @ 230 lbs

6

Brian
Justusson

5:00PM CrossFit

1 x 3 @ 230 lbs

7

Joshua
Funk

6:00AM CrossFit

1 x 3 @ 225 lbs

8

Bob
Stapleton

6:00AM CrossFit

1 x 3 @ 200 lbs

9

Andrew
Komoroski

6:00AM CrossFit

1 x 3 @ 175 lbs

10

Shane
Spearman

5:00PM CrossFit

1 x 3 @ 135 lbs

11

Eric
williams

5:00PM CrossFit

1 x 2 @ 405 lbs

Female Clients

1

Nicki
Bergmann

12:00PM CrossFit

2 x 3 @ 205 lbs

2

Stacy
Swiney

5:00AM CrossFit

1 x 3 @ 185 lbs

3

Antoinette
Williams

6:00AM CrossFit

4 x 3 @ 175 lbs

3

Kristina
Stapleton

6:00AM CrossFit

3 x 3 @ 175 lbs

4

Allison
Sutter

12:00PM CrossFit

1 x 3 @ 125 lbs

5

Jennifer
Yang

6:00AM CrossFit

2 x 3 @ 115 lbs

5

Melissa
Schmidt

12:00PM CrossFit

1 x 3 @ 115 lbs

6

Joanna
Beatrice

5:00AM CrossFit

1 x 3 @ 110 lbs

7

Lindsey
Neyland

6:00AM CrossFit

1 x 1 @ 225 lbs